Most complete
Experience Pass
Full wellness program every day of the week, plus stay and transfers.
Pillar · Body
Wellness
A daily rhythm of movement, breath and recovery designed to regulate the nervous system through the peaks of the week, so you arrive home integrated, not depleted.
How to access
Passes that include this pillar
Frequency Pass
Full wellness program access without stay or transfers.
Wellness at Spectrum isn't a wing of the program. It's the spine. Sunrise yoga, sound baths and ice baths are threaded across the six days, anchoring each morning, midday reset and evening recovery.
The arc is deliberate. Ground and Connect emphasize regulation and arrival. Peak shifts into embodiment and release. Integrate and The Departure slow the system back down with restorative practice, so the week settles into the body rather than evaporating on the flight home.
Practitioners are selected for depth of practice, not Instagram footprint. Expect breath-led yoga, sound healing, and guided ice and heat contrast sessions.
WEEKLONG WELLNESS
Sunrise Yoga
Breath-led movement and grounding flows to regulate the nervous system before the day's programming begins.
Sound Bath
Curated sound healing designed to soften the mind and prepare the body for the day.
Ice Baths
Guided cold exposure and heat contrast, calibrated to reset the body after the peaks of the week.
How to access
Passes that include this pillar
Wellness programming is part of the multi-day arc. Single-event passes (Desert Gathering, Sundown Gathering) do not include the daily wellness schedule.
EXPLORE THE FREQUENCIES