Most complete
Experience Pass
Full wellness program every day of the week, plus stay and transfers.
Pillar · Wellness
Wellness
Movement, breath and recovery, every morning. It keeps you open through the week, so you go home lighter instead of wrecked.
How to access
Passes that include this pillar
Frequency Pass
Full wellness program access without stay or transfers.
Wellness at Spectrum isn't a wing of the program. It's the spine. Sunrise yoga, sound baths and ice baths run through all six days: one to open the morning, one to reset midday, one to recover at night.
The order is deliberate. Ground and Connect are about arriving and settling. Peak is release. Integrate and Return bring the system back down, so the week lands in your body instead of evaporating on the flight home.
The people leading these sessions are chosen for depth of practice, not Instagram footprint. Expect breath-led yoga, sound work, and guided cold and heat contrast.
WEEKLONG WELLNESS
Sunrise Yoga
Breath-led movement and grounding flows to regulate the nervous system before the day's programming begins.
Sound Bath
Curated sound healing designed to soften the mind and prepare the body for the day.
Ice Baths
Guided cold exposure and heat contrast, calibrated to reset the body after the peaks of the week.
How to access
Passes that include this pillar
Wellness programming is part of the multi-day arc. Single-event passes (Desert Gathering, Sundown Gathering) do not include the daily wellness schedule.
EXPLORE THE FREQUENCIES